this terrifying post was found via lumber
nik’s official tip for thanksgiving: eat whatever the fuck you want and enjoy it. and be damn thankful for it.
this ‘nutritionista’ person suggests leaving the table immediately after you finish eating so that you’re not tempted to eat more. i suggest not being so rude. especially if someone else cooked YOU food.
(via nikography)
i find the blog to be crackpot google search bullshit, something akin to what youd find on the back of some hipster oats cereal boasting soothing words like fresh and organic to the consumer. it basically suggests that the reader is so ignorant to physiology and dietary science that they should approach the situation like a cautious 45 year old housewife who recently discovered exercise via Carmen Electra’s home workout series. I guess its good advice if you have the common sense of a docile slug and the discipline of a 3 year old without his adderal, but honestly, its a lot easier to just go by the cute little food pyramid charts we all had in 5th grade.
Personally, I dont believe in “healthy food.” There is normal food, and there is unhealthy food. There is the nutrition the human body has had 200,000 years to adapt to, and there are things that are brand new to human consumption that should be avoided. Excess in anything in life is unhealthy. That being said, fat is your friend, so are carbs, and simply eat everything that has been around as long as we have, and avoid cheap replacements that have existed for a fragment of our history. Easy. No successful diet will restrict anything. All successful diets will include everything, and moderate based on what your body needs each given day.
(via morningstar)
First off I’d like to say that there is no backing behind anyone who claims to be a “nutritionist” and even less credit for anyone who is a “nutritionista” The only people who can fully prescribe the correct diets are Registered Dietitians (RD) with that in mind, we all have to take any nutritionists advice with a grain of salt. I do agree that the entire blog is very wiki and these “tips” sound like some generic shit you would see on a Women’s Fitness magazine. I also suspect that the people who actually listen to this blog are indeed 3 year olds without their adderal and people who think vitamin water is good for you. So with that, here are tips from a person with academic nutritional background and knowledge in human anatomy and physiology…
1. SLOW IT DOWN! I know you suckers out there want to eat everything, and you should, enjoy yourself. There are easy ways to cut out unnecessary food. CHEW YA FAT ASS. You have teeth, your not a duck right? Chewing a lot will help you eat all the food you want, taste it, enjoy it, and help its digest easier in your body. Chewing for at least 30 times per bit will also make you conscious and hopefully too damn lazy to eat more.
2. Use a smaller plate. Place all your food that you plan to eat on this small plate. Refills are left up to you, but I suggest you don’t.
3. Dont fucking leave the table you asshole. In my family you’d get beat for that. There is no other disrespect than to leave the table before adults or anyone is done.Thanksgiving is about killing injuns and celebrating harvest, how dare you!
4. Drink some damn water in between your bites. You’ll feel fuller and hopefully stop stuffing your face.
5. Later in the day eat some prunes or yogurt with L.bulgaricus and Streptococcus thermophilus the bacteria will help you break down any dairy you just ate, and reduce some bloating. tr
6. If your not a fat fuck, then you don’t have to get all crazy and have post traumatic anxiety over Thanksgiving dinner. And for nutritionista- if you feel that way after you eat, you might want to seek some therapy.
